Bob And Susan

I signed up for Yoga classes three weeks ago. One of the poses just didn’t work for me and I really wrecked my neck. Luckily, I have a great chiropractor and she was able to snap me back into place but my neck still hurts and I am still icing it. Any ways, turns out my chiropractor is not a Yoga fan and suggested I stick to the the Pilates which I have accepted her advice. I do practise the Yoga poses that I did enjoy along with the Pilates almost everyday - I look forward to each day and really love it! I also meditate for 31 minutes to a meditation CD that my Yoga/Pilates instuctor created - I put my head set on and so what I hear is right in my brain! Wow, each time I listen to it I hear new things - it is truly incredible and I feel so rejuventated after it - I recommend the meditation!