Yoga
Well I did it again, one too many of some pose. My lower back is right out. It was either when I did some pose that I am to old to be doing (but got praise from others in the class for attempting it) or one too many “Praying Bridge” or one too many head stands maybe all combined. I had such a great time in last Friday’s class that I felt that I could do more and better this Friday - and yes - I do practise through the week - a lot - Pilates too!
Bob and I were suppose to go to the driving range and hit a couple of buckets of balls this afternoon but no could do. I was looking forward to that as Bob had this great plan of monitoring how I use each club for distant - kind of like a lesson. Next Friday I guess and yes I will be going to the chiropractor, then Pilates and a Yoga class on Friday before the driving range.